About Re-Evolution Athletics

Humans have evolved into amazing creatures, but are facing issues due to a lifestyle which is more sedentary. The mission of Re-Evolution Athletics is to provide people with the opportunity to maximize what they have been given through specific and sustainable methods.

Located in Tinley Park, IL, Re-Evolution Athletics is owned and operated by Rob Assise. Rob has over 20 years of teaching/coaching experience and has a love for training athletes who desire enhancing their ability in sprinting, jumping, and/or throwing. His diverse athletic and coaching background coupled with a global perspective in athletic development can help assist you in achieving your athletic goals!

REA offers private/semi-private/remote training, consulting, program design, and digital educational resources. Rob utilizes state of the art technology and equipment including Freelap and Brower automatic timing systems, MuscleLab Contact Grid, and Vmaxpro, to monitor progress and help adjust programming needs.

Rob has coached 121 state qualifiers, 84 of which reached all-state status during his time with the Homewood-Flossmoor High School Track and Field Program. Rob has made additional contributions to the coaching community through numerous presentations, blogs, digital education resources, and podcast appearances. He has certifications from: USTFCCCA (Technical), Reflexive Performance Reset (Level 3), and Neurotyping System.

The Re-Evolution Athletics' System

The system is that there is no system. Rob takes an individual approach to training, and will utilize the necessary methods to ensure the athlete's needs are met. All athletes begin with an assessment session ($80), undergoing various exercises to determine an athlete's strengths and weakness in performance and technique. Through these exercises, video analysis, training history, and sport-specific needs, an individual report is created. For best results, Rob encourages clients to participate in a minimum of two sessions per week. Athletes will be given "homework" to complete to address their deficits.

Training Pricing

  • 1 Hour sessions

    • Private - $80

    • Group of 2 or 3 - $60 / athlete

    • Group of 4 or more - $50 / athlete

    • Remote Training - $60 / hour


Other Services

  • Consultation

    • Looking for training advice for you, your child, or athletes?

    • Do you have specific questions based on content you have heard from Rob (or others)?

  • Program Audit

    • Need another set of eyes on your program?

  • Program Design

    • Looking for a detailed program to follow based on your needs?


  • Please contact Rob for all of the above to formulate a plan and discuss pricing.

Featured Article

Implementing Extreme Isometrics

Coach Assise discusses possible approaches for implementing extreme isometrics and their derivatives.

Testimonial - Tony Holler

"I don't believe that coaches from the college or professional ranks are the stars of the coaching profession. It doesn't take much skill to find elite talent and then talk the talk of an expert. The stars of the coaching world are people like Rob Assise. Coaches like Rob take high school kids who have little to no exposure to athletics and nutures and develops their talent with expert simplicity. I've observed Rob working with athletes and I'm reminded that he is a teacher, not just a recruiter of talent. On a coaching scale of 1-10, Rob Assise is an 11."

- Tony Holler, Founder of Feed the Cats